Yoga2u4u practices and shares the traditional 8 Limbs of Yoga Ancient Ashtanga Yoga, 
as written in the Yoga Sutras by Sri Patanjali Maharishi over 5000 years ago
For example - "Yoga is the control of the movements of the mind."
​

The 8 Limbs of Yoga are
 
Morals – Socially Stable
Ethics – Personally Stable
Posture  - Physical Health
Breath – Vital Energy in & to the Body
Sense Control – Emotionally Stable
Concentration – Mentally Strong
Meditation – Peace to & in the Mind
Liberation – Freedom Within Self
​

---

Yoga2U4U has a strong focus on holistic self care, life skills, general health, emotional & mental wellness through Ancient Ashtanga Yoga,  This benefits your overall balance, flexibility, strength, reduces stress & anxiety, sleep disturbance, hormonal imbalance, improves digestion, confidence, focus + concentration, is anti-ageing + weight loss, encourages self study, helps regulate emotions, relax and much, much more. 
Yoga2U4U “mobile” brings yoga + meditation 2 U away to have time out from your busy schedules to be at peace in a place of stillness, silence, bliss, “Zen” state in that present moment with self!